Can Neck Exercises Help with Cervicogenic Headaches?
Headaches caused by neck tension stem from issues in the cervical spine.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a cervicogenic headache.
Why Neck Issues Cause Headaches
This headache type are usually caused by poor posture.
Common symptoms include:
Tension in the neck that rises to the head
Radiating discomfort to the forehead or eyes
Reduced range of motion in the neck
How Exercises Help Cervicogenic Headaches
Simple neck and shoulder movements can boost mobility in the neck and shoulders.
These routines ease cervical stress, which can prevent future episodes.
Top Exercises for Cervicogenic Headache Relief
1. Neck Stretch
Sit or stand tall.
Tilt your head toward your right shoulder and pause gently.
Repeat on the left side.
???? Relieves tight side muscles.
2. Chin Tucks
Stand against a wall.
Pull your chin straight back, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
???? Boosts neck strength.
3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if desired.
???? Loosens upper trapezius tension.
4. Wall Angels
Stand flat-backed with feet a few inches forward.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
???? Encourages better posture.
How to Get the Most Out of These Exercises
Practice daily or 3–4 times weekly.
Avoid slouching throughout the day.
Get professional advice if symptoms worsen.
Keep all motions slow and controlled.
Conclusion
You can take charge of your pain through movement.
By focusing on neck health, you may reduce tension check here naturally.
Stay aware of posture, and always consult a professional for persistent pain.